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Review

"Informative, empowering, and inspiring. I can't think of a single mother who wouldn't benefit from reading this. It's the book equivalent of a long chat with your most honest and experienced mom friend – something we all need more of!" ―Jill Smokler, New York Times bestselling author and founder of Scary Mommy"Writing in the tone of a friendly, nonjudgmental peer...Rope mixes in solid advice from experts and her personal experiences...[and] offers women commonsense guidance and vigorous reassurances on coping with the tumultuous changes of pregnancy and parenthood." ―Publishers Weekly"Divided into three parts―pregnancy, surviving the first year, and motherhood beyond―this book recognizes that, as a mother, maintaining mental health should be a top priority. The topics covered are vast (from feeling anxiety in early pregnancy, to being a mom to a fussy baby, to handling doubtful thoughts once the baby has been born), and the book can be read from start to finish or consulted by section for mothers’ most pressing need." ―Booklist

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About the Author

KATE ROPE is an award-winning freelance journalist whose work has appeared in The New York Times, The Washington Post, TIME, LIFE, Real Simple, Parade, and CNN.com. She is author of Strong as a Mother: How to Stay Healthy, Happy and (Most Importantly) Sane from Pregnancy to Parenting, coauthor of The Complete Guide to Medications During Pregnancy and Breastfeeding and lives in Atlanta with her husband and two daughters.

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Product details

Paperback: 400 pages

Publisher: St. Martin's Griffin (May 1, 2018)

Language: English

ISBN-10: 1250105587

ISBN-13: 978-1250105585

Product Dimensions:

5.5 x 1.1 x 8.3 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

58 customer reviews

Amazon Best Sellers Rank:

#6,687 in Books (See Top 100 in Books)

Having a baby is so, so hard. And we all talk about it, don't we? We talk about the sleeplessness, the crying (theirs, mostly), the diaper changes, the breastfeeding or bottle feeding woes, all that normal stuff. And of course we talk about the love. But what about the mental health aspect of having a baby? It's so overlooked for "well mine was worse" or "try having two" or even "yeah it sucks, but you'll be okay" reasons. But it shouldn't be. And this book is an excellent post partum emotional and mental first aid. It's also hilarious. It is respectful that not all birthing parents are women.Let me end with this: if I had read this book before I had my baby, things may have been very different for me. Thankfully, I have a lovely and supportive husband who gently nudged me to get some help. But had I had this book on hand I may not have gotten so bad that I needed a nudge.We aren't supposed to suffer so deeply. Let this book help you. And as we say in Australia: it does what it says on the box. It makes you strong as a mother.

Strong as a Mother is the most compassionate, nonjudgmental and comprehensive new mom book I’ve ever read. Kate Rope covers every topic you could imagine, from managing pregnancy to how to ask for help, genetic testing, co-parenting, sex, childcare, competitive parenting and setting boundaries. A mix of quotes from experts, real-life moms and her own personal perspective, this book truly has everything. The bite-sized structure of the chapters and sections makes it easy to dip in and out if you don’t want to read it all in one sitting. This book will be especially helpful to any moms who have a history of anxiety, depression, other mood disorders or trauma, but it contains useful information for anyone. It’s like sitting down with a supportive big sister or older friend who walks you through the process and soothes your fears.

I am only about 80 pages into this book, but I am loving it so far. I am 7 weeks pregnant with my first and I have been a pretty anxious mess. I was looking for pregnancy books and I found this. I was immediately drawn to it because I struggle with depression and anxiety already and I have been very worried about how pregnancy will affect my mental health. So far, I can tell that this book was written with the concern of mothers in mind. It is full of excellent ways you can take care of yourself and not worry about what others think while also doing what you feel is right for your baby. I am so glad I found it early in my pregnancy. I can’t wait to keep reading it!

I picked up "Strong as a Mother" ten months after my first child was born, and this is the first book I've read that focuses on YOU, the mom. I am so grateful this book came out at the same time I'm experiencing motherhood for the first time! I started at the beginning, Part I (of Parts I, II, and III) with Kate's guidance for the newly pregnant, and although I'd already been through that, I found her approach to self-care relevant to my experience as a new mom, particularly how to deal with anxiety. Mostly, any kind of to-do list for the new mom, even the most well-meaning, makes me feel more exhausted, but not here, and I think it has to do with Kate's tone. She is an enormous cheerleader for YOU making decisions that work for YOU, weaving her personal narrative of having two kids throughout -- but not to shame other moms into taking her path but using herself as a relatable example (I'm recommending this, but I didn't do it! I did this thing that works for a lot of people, and it didn't work for me! I did this, and it worked incredibly well!). She uses short and relatable quotes from other moms (including the hilarious "Jen from Portland, Oregon"). She is clear from the beginning that this book is for *all moms* and acknowledges the different challenges and realities faced by moms from different backgrounds and in different situations. There are no "shoulds" here -- just really accessible and humanely written and researched advice that continually brings the focus back to your happiness and mental health. I'm going to be referring back to this guide again and again and definitely recommending to my new mom friends.the books sections are succinct, accessible, incredibly well-researched and well-organized

I recently read Strong as a Mother after the birth of my third child — even as an experienced parent, the content in this book was extremely valuable for me as I struggled through the sleep deprivation-induced anxiety of the newborn phase. What really resonated with me was the simple self-care advice for coping during the postpartum time period - I implemented some of the tips right away and saw instant results. Also Rope’s compassionate tone helped me feel like I was not alone, which was incredibly reassuring during what can be a very isolating time for new parents. All in all, this is an essential read for any expecting or new parent, I can’t recommend it enough!!

This book was a great read that helped me battle the inner shaming demons that I'm already hearing as a first time expectant mom. Kate Rope succinctly discusses some hot-topics and diligently reminds the mother that taking care of yourself is important too. I relished the chapters about sleep-deprivation - so many moms brag about this like it's a good thing but Rope reminds us that we do need sleep too and relying on "our village" can help us get a few extra, well-deserved Zzzzs.

This book was a gift for a friend. She said it’s been a great book not just for mother’s, but parents. She and her husband are reading many parts together and it’s helping them plan for the future as parents not just mother and father. She is a first time mother and definitely recommends it.

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Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!, by Kate Rope PDF

Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!, by Kate Rope PDF